Foundation Booty Workout. (Add-On)

$9.99

Foundation Booty Workout. (Add-On)

Name: Foundation Booty Workout. (Add-On)
Brand: STRONGFORM
Price: 9.99 USD
Availability: InStock

$9.99

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One routine. One focused session. Built on 26 years of coaching experience.

The STRONGFORM Glute & Lower Body Foundation is a structured 12-week program designed for adults who want to train their glutes and lower body with intention — building real, lasting strength without guesswork. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.

What's included:

Glute & Lower Body Foundation — Video coaching session + complete program guide covering hip thrusts, elevated back step lunges, oblique twists, split squats, step ups, and sumo squats
12-Week Progress Tracker included in your guide — log your weights, reps, and energy each week across three phases: Foundation, Progression, and Strength
Starting Weight Guide included in your guide — recommended starting ranges for men and women so you're not guessing on day one

Train it as a standalone session. Add it alongside the STRONGFORM Foundation System for a complete, balanced training week. Either way, the method is the same.

Follow the video. Track your progress. That's the system.

1: The Guide: A comprehensive PDF program built around Miguel's assessment-driven methodology. Step-by-step programming, exercise selection, and progression explained in plain language — no guesswork, no fluff.

2: The Video Series:Watch Miguel walk you through the method on screen. Technique breakdowns, coaching cues, and the reasoning behind every decision. Like having Miguel in the room with you.

Both resources are designed to work together. Read the guide, watch the videos, and you'll understand not just what to do — but why it works.

You're between 35 and 65 and you want to get stronger — without wrecking your joints in the process.You've been hurt before (or you're worried about getting hurt), and you want a program that actually accounts for that.You're tired of generic workout plans that weren't designed for someone with your body, your history, and your life.You want a real coach's method — not a trend, not a hack, not a 6-week miracle.