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STRONGFORM Foundation System
$39.99
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STRONGFORM Foundation System
$39.99
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Description
Three routines. One complete week of training. Built on 26 years of coaching experience.
The STRONGFORM Foundation System is a structured 12-week strength program designed for adults who want to train with intention — building real, lasting strength without guesswork or injury risk. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.
What's included:
- Chest & Back Foundation — Video coaching session + complete program guide covering incline press, dumbbell rows, chest fly, rear delt fly, and deadlift
- Arms & Shoulders Foundation — Video coaching session + complete program guide covering shoulder press, lateral raises, tricep and bicep supersets, and forearm training
- Leg Foundation — Video coaching session + complete program guide covering front squat, Romanian deadlift, sumo deadlift, back step lunge, and calf raises
- 12-Week Progress Tracker included in every guide — log your weights, reps, and energy each week across three phases: Foundation, Strength Build, and Progression
- Exercise Quick Reference cards in every guide — condensed cues for each movement so you can train efficiently once you've learned the form
Train three days a week. Follow the video. Track your progress. That's the system.
What's Included
1: The Guide: A comprehensive PDF program built around Miguel's assessment-driven methodology. Step-by-step programming, exercise selection, and progression explained in plain language — no guesswork, no fluff.
2: The Video Series:Watch Miguel walk you through the method on screen. Technique breakdowns, coaching cues, and the reasoning behind every decision. Like having Miguel in the room with you.
Both resources are designed to work together. Read the guide, watch the videos, and you'll understand not just what to do — but why it works.
Who It's For
You're between 35 and 65 and you want to get stronger — without wrecking your joints in the process.You've been hurt before (or you're worried about getting hurt), and you want a program that actually accounts for that.You're tired of generic workout plans that weren't designed for someone with your body, your history, and your life.You want a real coach's method — not a trend, not a hack, not a 6-week miracle.
Whats Included
Program PDF
Full Video Series
What You Will Need
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