Strength for Life The STRONGFORM Blog

Training After 40: What Changes and What Doesn't
There's a story that gets told about training after 40, and it goes something like this: your body starts to fall apart, recovery takes forever, you can't push as hard as you used to, and eventually you just have to accept that the best years are behind you. It's mostly wrong. What changes as you age is real — but it's not the story most people have been told. And understanding what actually changes, versus what's a myth or a product of poor training habits, makes an enormous difference in... Read more...
The Real Reason You're Still Hurting After Physical Therapy
The Real Reason You're Still Hurting After Physical Therapy Category: Injury-Aware Training | Read time: 6 min Read more...
Why "Just Push Through It" Is the Worst Advice in Fitness
Why "Just Push Through It" Is the Worst Advice in Fitness Category: Injury-Aware Training | Read time: 5 min Read more...