{"product_id":"upper-body-focus-routine","title":"Upper Body Focus Routine","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo sessions. One complete week of upper body training. Built on 26 years of coaching experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe STRONGFORM Upper Body Focus is a structured 12-week program dedicated entirely to your upper body — two sessions per week, each with a different stimulus. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart One — Bar Routine\u003c\/strong\u003e — Video coaching session + complete program guide covering EZ bar incline chest press, bent over rows, wide grip bicep curls, tricep press, seated shoulder press, and shrugs\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart Two — Dumbbell Routine\u003c\/strong\u003e — Video coaching session + complete program guide covering flat bench chest press, one arm rows, incline bench bicep curls, skull crushers, upright rows, and lateral raises\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e12-Week Progress Tracker included in every guide\u003c\/strong\u003e — log your weights, reps, and energy each week so you can see exactly how far you've come\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eExercise Quick Reference cards in every guide\u003c\/strong\u003e — condensed cues for each movement so you can train efficiently once you've learned the form\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePush-up finisher in every session\u003c\/strong\u003e — both routines close with an AMRAP push-up set so you always finish with something left to prove\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrain twice a week. Follow the video. Track your progress. That's the system.\u003c\/p\u003e","brand":"STRONGFORM","offers":[{"title":"Default Title","offer_id":44965646794867,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0697\/4323\/files\/StrongFormFoundation_BeginnerSystem_747137e0-92c8-4aaa-bc91-9863b5ea562e.png?v=1778726964","url":"https:\/\/strong-form.com\/products\/upper-body-focus-routine","provider":"STRONGFORM","version":"1.0","type":"link"}