{"product_id":"strongform-foundation-system","title":"STRONGFORM Foundation System","description":"\u003cp\u003eThree routines. One complete week of training. Built on 26 years of coaching experience.\u003c\/p\u003e\n\n\u003cp\u003eThe STRONGFORM Foundation System is a structured 12-week strength program designed for adults who want to train with intention — building real, lasting strength without guesswork or injury risk. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChest \u0026amp; Back Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering incline press, dumbbell rows, chest fly, rear delt fly, and deadlift\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eArms \u0026amp; Shoulders Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering shoulder press, lateral raises, tricep and bicep supersets, and forearm training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLeg Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering front squat, Romanian deadlift, sumo deadlift, back step lunge, and calf raises\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e12-Week Progress Tracker\u003c\/strong\u003e included in every guide — log your weights, reps, and energy each week across three phases: Foundation, Strength Build, and Progression\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExercise Quick Reference cards\u003c\/strong\u003e in every guide — condensed cues for each movement so you can train efficiently once you've learned the form\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTrain three days a week. Follow the video. Track your progress. That's the system.\u003c\/p\u003e","brand":"STRONGFORM","offers":[{"title":"Default Title","offer_id":44440983568499,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0697\/4323\/files\/StrongFormFoundation_BeginnerSystem.png?v=1775446089","url":"https:\/\/strong-form.com\/products\/strongform-foundation-system","provider":"STRONGFORM","version":"1.0","type":"link"}