{"title":"Training Programs","description":"","products":[{"product_id":"strongform-foundation-system","title":"STRONGFORM Foundation System","description":"\u003cp\u003eThree routines. One complete week of training. Built on 26 years of coaching experience.\u003c\/p\u003e\n\n\u003cp\u003eThe STRONGFORM Foundation System is a structured 12-week strength program designed for adults who want to train with intention — building real, lasting strength without guesswork or injury risk. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChest \u0026amp; Back Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering incline press, dumbbell rows, chest fly, rear delt fly, and deadlift\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eArms \u0026amp; Shoulders Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering shoulder press, lateral raises, tricep and bicep supersets, and forearm training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLeg Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering front squat, Romanian deadlift, sumo deadlift, back step lunge, and calf raises\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e12-Week Progress Tracker\u003c\/strong\u003e included in every guide — log your weights, reps, and energy each week across three phases: Foundation, Strength Build, and Progression\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExercise Quick Reference cards\u003c\/strong\u003e in every guide — condensed cues for each movement so you can train efficiently once you've learned the form\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTrain three days a week. Follow the video. Track your progress. That's the system.\u003c\/p\u003e","brand":"STRONGFORM","offers":[{"title":"Default Title","offer_id":44440983568499,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0697\/4323\/files\/StrongFormFoundation_BeginnerSystem.png?v=1775446089"},{"product_id":"foundation-booty-workout","title":"Foundation Booty Workout. (Add-On)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne routine. One focused session. Built on 26 years of coaching experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe STRONGFORM Glute \u0026amp; Lower Body Foundation is a structured 12-week program designed for adults who want to train their glutes and lower body with intention — building real, lasting strength without guesswork. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003cimg\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGlute \u0026amp; Lower Body Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering hip thrusts, elevated back step lunges, oblique twists, split squats, step ups, and sumo squats\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e12-Week Progress Tracker\u003c\/strong\u003e included in your guide — log your weights, reps, and energy each week across three phases: Foundation, Progression, and Strength\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStarting Weight Guide\u003c\/strong\u003e included in your guide — recommended starting ranges for men and women so you're not guessing on day one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrain it as a standalone session. Add it alongside the STRONGFORM Foundation System for a complete, balanced training week. Either way, the method is the same.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFollow the video. Track your progress. That's the system.\u003c\/p\u003e","brand":"STRONGFORM","offers":[{"title":"Default Title","offer_id":44940469829747,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0697\/4323\/files\/StrongFormFoundationBootyCover.png?v=1778273283"},{"product_id":"upper-body-focus-routine","title":"Upper Body Focus Routine","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo sessions. One complete week of upper body training. Built on 26 years of coaching experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe STRONGFORM Upper Body Focus is a structured 12-week program dedicated entirely to your upper body — two sessions per week, each with a different stimulus. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart One — Bar Routine\u003c\/strong\u003e — Video coaching session + complete program guide covering EZ bar incline chest press, bent over rows, wide grip bicep curls, tricep press, seated shoulder press, and shrugs\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePart Two — Dumbbell Routine\u003c\/strong\u003e — Video coaching session + complete program guide covering flat bench chest press, one arm rows, incline bench bicep curls, skull crushers, upright rows, and lateral raises\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e12-Week Progress Tracker included in every guide\u003c\/strong\u003e — log your weights, reps, and energy each week so you can see exactly how far you've come\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eExercise Quick Reference cards in every guide\u003c\/strong\u003e — condensed cues for each movement so you can train efficiently once you've learned the form\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePush-up finisher in every session\u003c\/strong\u003e — both routines close with an AMRAP push-up set so you always finish with something left to prove\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrain twice a week. Follow the video. Track your progress. That's the system.\u003c\/p\u003e","brand":"STRONGFORM","offers":[{"title":"Default Title","offer_id":44965646794867,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0697\/4323\/files\/StrongFormFoundation_BeginnerSystem_747137e0-92c8-4aaa-bc91-9863b5ea562e.png?v=1778726964"}],"url":"https:\/\/strong-form.com\/collections\/training-programs.oembed","provider":"STRONGFORM","version":"1.0","type":"link"}