{"title":"Add-On Programs","description":"","products":[{"product_id":"foundation-booty-workout","title":"Foundation Booty Workout. (Add-On)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne routine. One focused session. Built on 26 years of coaching experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe STRONGFORM Glute \u0026amp; Lower Body Foundation is a structured 12-week program designed for adults who want to train their glutes and lower body with intention — building real, lasting strength without guesswork. Coach Miguel Novo walks you through every movement on video, then your program guide keeps you on track every session after that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003cimg\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGlute \u0026amp; Lower Body Foundation\u003c\/strong\u003e — Video coaching session + complete program guide covering hip thrusts, elevated back step lunges, oblique twists, split squats, step ups, and sumo squats\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e12-Week Progress Tracker\u003c\/strong\u003e included in your guide — log your weights, reps, and energy each week across three phases: Foundation, Progression, and Strength\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStarting Weight Guide\u003c\/strong\u003e included in your guide — recommended starting ranges for men and women so you're not guessing on day one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrain it as a standalone session. Add it alongside the STRONGFORM Foundation System for a complete, balanced training week. Either way, the method is the same.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFollow the video. Track your progress. That's the system.\u003c\/p\u003e","brand":"STRONGFORM","offers":[{"title":"Default Title","offer_id":44940469829747,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0697\/4323\/files\/StrongFormFoundationBootyCover.png?v=1778273283"}],"url":"https:\/\/strong-form.com\/collections\/add-on-programs.oembed","provider":"STRONGFORM","version":"1.0","type":"link"}